https://www.melodyschofieldfitness.com/news daily 0.75 2014-09-25 https://www.melodyschofieldfitness.com/news/glenorchy-new-zealand monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1411071610506-1FZX5MKTF8K9ESFA7RHE/image-asset.jpeg News - Kundalini https://www.melodyschofieldfitness.com/news/2014/9/5/new-post monthly 0.5 2014-09-25 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1409937760260-8HGF27Z9NDT88B6BYR1K/image-asset.jpeg News - Vinyasa https://www.melodyschofieldfitness.com/coaching daily 0.75 2014-11-25 https://www.melodyschofieldfitness.com/coaching/2014/9/15/yoga-for-toddlers monthly 0.5 2019-04-10 https://www.melodyschofieldfitness.com/coaching/2014/11/1/instructor-training monthly 0.5 2019-04-10 https://www.melodyschofieldfitness.com/about-melody daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562695417956-FD7IFRD2X9QYJEA8ZEXG/IMG_8570.JPG Trainers - Meet Melody. I’m a CrossFit athlete, coach, and trainer who believes strength is built from the inside out. Over the years, I’ve competed at a high level — from CrossFit events to obstacle-course competitions on national television — but what I value most are the lessons learned along the way: discipline, resilience, and the ability to show up even when it’s hard. But my biggest transformation hasn’t been on a competition floor. It’s been learning how to build myself back up, brick by brick, and discovering that real strength comes from consistency, patience, and self-belief. That’s the approach I bring to every client I coach. Whether you’re brand new to training or chasing performance goals, I’ll meet you where you are and help you grow stronger — inside and out. https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562695483285-FNEAGQGV9BJS4JD8KLXK/IMG_8570.JPG Trainers https://www.melodyschofieldfitness.com/workouts daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562879781787-G0ZP7OJAVUMUEI8X03ZV/6.png Workouts - Remote Programming https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562879826315-IQJZLSJMLK5SGPIJIEDI/1.png Workouts - In-Person Training Individual or Small Group (2-3), Philadelphia area https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562774238865-8MNCAJR88D15FMD8G5LJ/Artboard+3.png Workouts https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562774328517-5UO0XELGUN21SCR4MOHB/Artboard+2.png Workouts https://www.melodyschofieldfitness.com/registration daily 0.75 2025-09-02 https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562697863197-2JUC7JSV71DGWKNX9FRB/Artboard+3.png Bookings https://www.melodyschofieldfitness.com/home-stella daily 1.0 2025-09-02 https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562866169185-U7XY0UOLNXW6CAFCQL5J/andrea.jpeg Home - “Melody takes special care in ensuring that I am comfortable with all movements and lifts, and challenges me to believe in my physical and mental strength. Her upbeat and positive attitude never wavers, and I leave each workout we have together invigorated and inspired.” -Andrea Y https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562866269426-ASFNC7RC7RLANL5K3Q9Z/emilyc.jpeg Home - “Melody is the perfect coach- always smiling and encouraging you through the work out even when you don’t think you can do it. Working out with Melody is never easy, but it’s always fun and gets results!” - Emily C https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562865926276-4UGXG42B9XLGNUUXNUXY/jennie.jpeg Home - “Training with Melody has made me more confident, more excited about working out in general, and the most motivated I have ever been in terms of my personal health goals.” “Melody is an outstanding trainer and an inspiration. After a year and half post-partum, with no fitness activities for two years, I decided to start working with Melody as a personal trainer to get back to a healthy place. That was less than four months ago and the leaps and bounds of progress I have made is all thanks to her. Although she is an elite athlete and coach, she is able to work with all skill levels and abilities. She is forever patient, encouraging, positive, and motivating.” - Jennie T https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562866118276-ISCF6P3T92UO3JPZHQ7M/andrea.jpeg Home - "I have been working out with Melody for almost a year, and I have had several personal trainers in the past. With my experience, I can definitively say that Melody is the absolute best trainer, mentor, motivator, and person.” - Andrea Y https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562866144447-8IR4S27MH3VKLJ9MKL4R/emilyc.jpeg Home - “Working out with Melody is never easy, but it’s always fun and gets results!” - Emily C https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1579795998563-FRQMP14MP4WSVYGT393K/067.jpg Home - I’m Melody — a CrossFit athlete and coach dedicated to helping you get stronger, fitter, and more confident. Whether you’re looking for remote programming, in-person training, or virtual coaching, I’ll meet you where you are and guide you every step of the way. Get Started Today ➝ https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562879581620-JK3MIQ63R6YJXXOC8SQI/4.jpg Home - Work with Melody to build strength and resilience — inside and out. With custom training programs and coaching options tailored to your goals, you’ll gain the tools, structure, and accountability you need to succeed. Train With Melody ➝ https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562696476482-YAP0NI1Q2F6XYM7T9IFE/Artboard+3.png Home https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562774086421-RGZ7Q40N1AR6RNSRV0ZH/Artboard+3.png Home https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1633960159838-NZC965JM0B25N9MKOQ9M/086.jpg Home https://www.melodyschofieldfitness.com/contact daily 0.75 2019-04-08 https://www.melodyschofieldfitness.com/home daily 0.75 2019-04-18 https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1555592334677-LNAEA7TW8H3B8LZJBOZJ/melodyjumpingWEB.jpg Home https://www.melodyschofieldfitness.com/about daily 0.75 2016-04-19 https://images.squarespace-cdn.com/content/v1/5405e8dfe4b017ae41b45b77/1410466897619-IQPUI7OLWZ9BUIFNQAY4/image-asset.jpeg About https://www.melodyschofieldfitness.com/media daily 0.75 2019-07-10 https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562782941282-EJZOS99K5NKWQRBPBCVF/image-asset.jpeg Media https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562782610861-VEZXMMRDLE3S7A7551Y1/gettyimages-1126759827-2048x2048.jpg Media https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562782590664-04T3TAD5CXGRBPIWF831/melody-schofield-1.jpg Media https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562782548847-S5V84HQOQ75S38IWR8CY/IMG_1986%281%29.PNG Media https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562782810847-E6LETX2H0WO6YWRKHBRG/mel%2Bmisfit.jpg Media https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1562782687504-7QA5TC4L63O3UKE0MWFI/IMG_9981.PNG Media https://www.melodyschofieldfitness.com/lunge-1 daily 0.75 2021-09-29 https://www.melodyschofieldfitness.com/registration-cta-stella daily 0.75 2021-10-11 https://www.melodyschofieldfitness.com/store daily 0.75 2021-09-30 https://www.melodyschofieldfitness.com/store/brickbybrick-ebook monthly 0.5 2021-10-12 https://images.squarespace-cdn.com/content/v1/5cab9412da50d30fc7853426/1633010170194-GCTHRLHKHH9NKFOTGQOC/brickbybrickathome.jpg Store - Brick by Brick: At Home Training Ebook