Who it’s for:

• Athletes and everyday movers who want structure without having to think about what to do in the gym

• Busy professionals balancing work, family, and fitness who need accountability but not live sessions

• Women navigating life stages — from postpartum recovery to pre- and post-menopause — who want safe, effective programming tailored to them

What’s included:

• 3-5 days/week of custom training, written specifically for your goals, schedule, and available equipment

• Progress tracking, form feedback through video review, and weekly adjustments as you improve

• Direct messaging for support and questions between check-ins

Book a session with Melody to find out if the program is right for you and get started!

• Local clients who want hands-on coaching, real-time feedback, and extra motivation to push past plateaus

• Beginners who want to learn proper technique and build confidence in the gym

• Competitive athletes preparing for CrossFit, HYROX, or other events who need targeted programming and coaching

• Pre- and post-partum clients looking for safe, effective training that adapts to their changing needs

• Anyone who thrives in a structured, supportive environment and values accountability from a coach by their side

• Women in transitional stages — including pre/postpartum and pre/post-menopause — who benefit from safe, adaptive training with an experienced coach

• One-on-one or small group sessions tailored to your specific needs (strength, conditioning, mobility, or sport-specific prep)

• Detailed attention to movement quality, safety, and performance goals

• Access to a positive training environment that keeps you consistent, challenged, and progressing

There are currently openings for new clients in-person!